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A few days of not eating right and working out, apparently took a 6 pound toll on my body, ahhh!
Diet Calendar Entries for 04 February 2010:
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849 kcal
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Fat: 38.06g | Prot: 95.21g | Carb: 33.40g.
Breakfast: red and green peppers, onion, Ham, Eggs. Lunch: almonds. Dinner: cereal bar south beach, el pollo loco. more...
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3186 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Eliptical - 15 minutes, Standing - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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