Weigh In record (no journal entry) for 15 April 2017
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269.0 lb
Lost so far: 13.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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1465 kcal
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Fat: 81.50g | Prot: 152.00g | Carb: 7.03g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Wal-Mart Top Sirloin Steak. Snacks/Other: Whiskey, Planters Sunflower Kernels, Kirkland signature Fish Oil Omega 3 (Kirkland Signature), Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins. more...
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losing 1.9 lb a week
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