bamjr777

Start Weight:(14 Aug 15) 291.0 lb
Current Weight:(03 Jul 16) 232.4 lb
Goal Weight:225.0 lb
following: bamjr777's own diet
performance: losing 4.8 lb a week

FatSecret member since: 14 Jun 10

bamjr777's Weight History


bamjr777's Buddies

arturoo56
last weighin: steady Steady
   
bamjr777 has 1 buddy


bamjr777's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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bamjr777's journal

27 March 2015

Last weight in before leaving to Las Vegas for my bday weekend tonight. Will not be dieting for the next 3 days. Will start diet again on Tuesday. Nervous ...
on diet bamjr777's own diet  

30 November 2009

first day of cut
on diet bamjr777's own diet  

bamjr777's Recent Food & Exercise

bamjr777's Recent Activity

bamjr777's Own Activity

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Other Member Diet Recent Activity

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Meadow Mist updated their Food Diary.
pandasmom updated their Food Diary.
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Fleksnes recorded a Weigh In at 184.2 lb.
erikahollister joined challenge 14 days Low Carbs, High Fiber..