bamjr777

Start Weight:(21 Jan 15) 279.0 lb
Current Weight:(01 Mar 15) 258.8 lb
Goal Weight:225.0 lb
following: bamjr777's own diet
performance: losing 4.0 lb a week

FatSecret member since: 14 Jun 10

bamjr777's Weight History


bamjr777's Buddies

sillyilly150
last weighin: gaining 0.2 lb a week Up
   
bamjr777 has 1 buddy


bamjr777's Cookbook

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g
Cheese Blintz
A low carb, high protein cheese blintz.
cals: 291kcal | fat: 25.54g | carbs: 1.61g | prot: 13.20g
Egg Crepes
Easy to make crepes that are lovely for breakfast with your favorite fillings.
view complete cookbook

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bamjr777's journal

30 November 2009

first day of cut
on diet bamjr777's own diet  losing 10.0 lb a week

bamjr777's Recent Food & Exercise

bamjr777's Recent Activity

bamjr777's Own Activity

bamjr777 recorded a Weigh In at 258.8 lb.
bamjr777 recorded a Weigh In at 260.4 lb.
bamjr777 recorded a Weigh In at 262.8 lb.
bamjr777 recorded a Weigh In at 264.2 lb.

bamjr777's Buddies

No recent activity.

Other Member Diet Recent Activity

angela75 recorded a Weigh In at 146.4 lb.
Deb_N supported northernmusician's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
katbshsf137Jh45 updated their Exercise Diary.
mrsmole updated their Exercise Diary.
coopergirl94 updated their Food Diary.
Jones Daniel Warken recorded a Weigh In at 170.9 lb.
exumfats supported Fatbaby83's Journal Entry.