Weigh In record (no journal entry) for 22 April 2017
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267.0 lb
Lost so far: 15.2 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1238 kcal
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Fat: 66.22g | Prot: 149.84g | Carb: 5.00g.
Lunch: Kroger Eggs (Large), LouAna Pure Coconut Oil. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Quest Protein Chips BBQ, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Kirkland signature Fish Oil Omega 3 (Kirkland Signature). more...
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losing 2.0 lb a week
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