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walked with my wife-got her started on 1st week c25k so we jogged 8 one minute intervals got in about 4 miles total with walk and jog
Diet Calendar Entries for 29 January 2012:
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1081 kcal
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Fat: 64.37g | Prot: 94.88g | Carb: 12.45g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Chili. Dinner: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Snacks/Other: Cheddar Cheese, Radishes. more...
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2832 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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billsmetro's weight history
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