|
10 min jog then a 6 min--lactic acid bad--the calf too tight/exploding feeling===could not get that second ten min finsihed--so did six miles with a bunch of 3 and 4 min intervals--all in all not a great work out--must still not be burning the ketones well yet.
Diet Calendar Entries for 28 January 2012:
|
1130 kcal
|
Fat: 82.78g | Prot: 83.87g | Carb: 7.11g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Cream Cheese, Cheddar Cheese, Ground Beef. Dinner: Baked or Broiled Shrimp, Blue Mussels. Snacks/Other: Beef Sausage (Pre-Cooked). more...
|
|
2880 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
|
|