Weigh In record (no journal entry) for 30 January 2012
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208.6 lb
Lost so far: 10.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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1423 kcal
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Fat: 106.48g | Prot: 104.94g | Carb: 8.50g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Fried Egg without Fat. Lunch: Radishes, Ham (Whole, Cured, Roasted), Fried Egg without Fat. Dinner: Radishes, Iceberg Lettuce (Includes Crisphead Types), Pork Roast. Snacks/Other: Original Pork Rinds, Cream Cheese. more...
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2828 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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billsmetro's weight history
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