Weigh In record (no journal entry) for 13 April 2017
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151.4 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 April 2017:
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2855 kcal
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Fat: 133.54g | Prot: 130.70g | Carb: 304.14g.
Breakfast: Bananas, Wegmans Cambozola Blue Cheese, Magnesium Citrate Powder, Nutritional Yeast Flakes, Sprouted Sonoma Sun Bread, Spirulina, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Dried Seaweed. Lunch: Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Galbani Reduced Fat String Cheese, El Monterey Chicken & Monterey Jack Cheese Chimichanga. Dinner: Magnesium Citrate Powder, Tart Cherry Juice Concentrate, 28g, Water, Lemon Juice, 1oz Raw Ginger Juice organic, Turmeric (Ground), Black Pepper, Boar's Head Italian Dry Salami, Almonds, Honeycrisp Apples, Tangerine. Snacks/Other: Trader Joe's Light Coconut Milk, Kirkland Extra large Peanuts 1oz. more...
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losing 1.4 lb a week
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