Weigh In record (no journal entry) for 09 February 2017
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176.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2017:
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2124 kcal
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Fat: 67.39g | Prot: 195.83g | Carb: 181.29g.
Breakfast: Turkey Breast Meat, Keyrouz Protein Bread, Great Value Shredded Mozzarella Cheese. Lunch: CookOut Milkshake, Oreo Milka Large, Hershey's Kit Kat White. Dinner: Olive Oil, Quinoa (Cooked), Mdardara, Berghol w Banadoura, Beef Steak, Tesco Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Optimum Nutrition Fish Oil Softgels, BSN No Xplode Fruit Punch, Optimum Nutrition BCAA 1000Mg. more...
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gaining 0.8 lb a week
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