Weigh In record (no journal entry) for 29 January 2012
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217.5 lb
Lost so far: 4.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1394 kcal
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Fat: 44.42g | Prot: 79.56g | Carb: 188.03g.
Breakfast: Calcium Gummy Vitamins, Multi Vites Gummy Vitamins, Fiber Gummies, Protein Drink, Banana Nut Muffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: Noodles with Chicken & Vegetables, Cabbage. Dinner: Fat Free Thousand Island Dressing, Bagel Thins - Everything, Flame Broiled Beef Patty. Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Chocolate Chip Cookie, Almonds , Bananas . more...
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2407 kcal
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Activities & Exercise:
Desk Work - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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