Weigh In record (no journal entry) for 28 January 2012
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218.6 lb
Lost so far: 3.7 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2012:
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1256 kcal
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Fat: 35.29g | Prot: 72.48g | Carb: 179.42g.
Breakfast: Protein Drink, Blueberry Muffins, Calcium Gummy Vitamins, Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins. Lunch: Bean & Ham Soup, Light Cheese Heads String Cheese Sticks. Dinner: American Lettuce Blend, Light Asian Toasted Sesame Salad Dressing, Spaghetti with Meat Sauce (Nutrisystem). Snacks/Other: Chocolatey Nougat Bar With Peanuts and Caramel, Grapefruit, Almonds . more...
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2487 kcal
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Activities & Exercise:
Desk Work - 1 hour and 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 11.2 lb a week
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