radonk's Journal, 12 June 2011

181.7 lb Lost so far: 5.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

---

405 kcal

Fat: 11.25g | Prot: 35.66g | Carb: 43.34g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Sweet Red Peppers, Chicken Breast. Snacks/Other: Banana, Cappuccino. more...

2324 kcal

Activities & Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...