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Ryan75
Journal
29 Jan 12
Ryan75's Journal, 29 January 2012
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Weigh In record (no journal entry) for 29 January 2012
259.3 lb
Lost so far:
36.2 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
2497 kcal
Fat: 109.22g | Prot: 146.95g | Carb: 233.98g.
Lunch:
Extra Light Margarine, Soft White Roll, Chicken or Turkey Vegetable Stew Type Soup.
Dinner:
or Chicken Breast.
Snacks/Other:
Peanut Butter Crunchy, Mini Cheddars.
more...
2865 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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