Weigh In record (no journal entry) for 06 April 2017
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164.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2017:
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715 kcal
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Fat: 12.50g | Prot: 86.00g | Carb: 85.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 1.4 lb a week
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tudela's weight history
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