Weigh In record (no journal entry) for 11 April 2017
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1837 kcal
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Fat: 69.34g | Prot: 72.88g | Carb: 240.99g.
Breakfast: Lily's Dark Chocolate Baking Chips, Silk Vanilla Soymilk, Kirkland Signature Natural Creamy Peanut Butter, Honey, Great Value Oatmeal, WinCo Foods Wheat Bread, Coffee, Planters Deluxe Mixed Nuts. Lunch: Premier Nutrition Peanut Butter Caramel. Dinner: Schwan's Vanilla Flavored Sundae Cone, Del Taco Taco, Del Taco Bean & Cheese Green Burrito. Snacks/Other: Ocean Spray 100% Juice Ruby Red Grapefruit. more...
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2968 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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