Weigh In record (no journal entry) for 05 January 2017
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203.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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2231 kcal
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Fat: 109.78g | Prot: 97.99g | Carb: 244.15g.
Breakfast: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Sugar, Coffee. Lunch: Nature's Own 100% Whole Grain Bread (26g), Kirkland Signature Organic Creamy Peanut Butter, Honey, Dole Bananas. Dinner: Nature's Own 100% Whole Grain Bread (26g), Kirkland Signature Chicken Alfredo. Snacks/Other: Hoody's Dry Roasted Peanuts, Kirkland Signature Mixed Nuts. more...
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2975 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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