Weigh In record (no journal entry) for 11 April 2017
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1707 kcal
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Fat: 65.56g | Prot: 183.12g | Carb: 88.66g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Coffee, Green Tea. Lunch: Cauliflower, Teriyaki Sauce, Chicken Leg (Skin Not Eaten), White Rice. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, Publix Red Bell Pepper, Jalapeno Peppers, Egg, Publix Onions. Snacks/Other: EAS 100% Whey Protein Powder - Chocolate, Coffee. more...
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3240 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 36 minutes, Running - 7/mph - 26 minutes, Basketball - 45 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours. more...
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gaining 2.2 lb a week
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