Weigh In record (no journal entry) for 17 January 2012
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216.0 lb
Lost so far: 114.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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760 kcal
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Fat: 24.01g | Prot: 79.40g | Carb: 54.67g.
Breakfast: syntrax Nectar chocolate truffle, Water (Bottled), 1% Fat Milk. Lunch: Broccoli, Feta Cheese, 100% Liquid Egg Whites. Dinner: Werther's Original Sugar Free Hard Candy, 1% Fat Milk, Tea (Brewed, Decaffeinated), 100% Liquid Egg Whites, Feta Cheese, Broccoli. Snacks/Other: Propel Zero - Berry, ken's thousand island, Marie's yogurt dressing ranch, Baby Carrots, Yellow Cling Peach Chunks (No Sugar Added), Beef Jerky. more...
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losing 2.5 lb a week
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