Weigh In record (no journal entry) for 11 April 2017
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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834 kcal
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Fat: 42.38g | Prot: 33.28g | Carb: 82.45g.
Breakfast: Bagel, Egg, Cheddar Cheese, Sugar in the Raw Turbinado Sugar, Tea (Brewed), Whole Milk. Lunch: Butter, Sweet Potato, Whole Milk, Lipton Black Tea Bags. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 8.4 lb a week
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