tonym1967's Journal, 11 April 2017

15.3 % BF

125.3 lb Lost so far: 16.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1641 kcal

Fat: 54.30g | Prot: 125.82g | Carb: 157.34g.   Lunch: Oranges, Clover Lighter Spread, Hovis Soft White Medium, Sliced Ham. Dinner: Weight Watchers High Protein Wraps, Tesco Plain Tortilla Wraps, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...

1856 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...