tonym1967's Journal, 30 March 2017

15.1 % BF

126.3 lb Lost so far: 15.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 31.40g | Prot: 67.83g | Carb: 173.77g.   Lunch: Kingsmill Thick Soft White Bread, Sliced Ham, Clover Lighter Spread, Oranges. Dinner: Cadbury Curly Wurly, Chicken Thigh (Skin Not Eaten), Soy Sauce, White Rice. Snacks/Other: Coffee with Milk and Sugar. more...

1871 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...