Weigh In record (no journal entry) for 28 January 2012
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191.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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1216 kcal
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Fat: 42.78g | Prot: 96.49g | Carb: 121.63g.
Breakfast: Light 35 Wheat Bread, Lo-carb Monster Energy, Bacon (Cured, Pan-Fried, Cooked), Mini Babybel Light Creamy Swiss Cheese, EB Egg. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Singles Fat Free American Cheese Slices, Light 35 Wheat Bread, Light Beef Pot Roast Soup. Dinner: Sweet Italian Style Chicken Sausage, Spinach, Lo-carb Monster Energy, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cottage Cheese (Nonfat). Snacks/Other: Baked Cheetos 100 Calorie Pack. more...
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losing 11.2 lb a week
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