Weigh In record (no journal entry) for 28 January 2012
|
219.0 lb
Lost so far: 40.9 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2012:
|
1530 kcal
|
Fat: 74.89g | Prot: 108.93g | Carb: 104.26g.
Breakfast: tropicana 50, Fried Egg, turkey bacon. Lunch: Tilapia (Fish). Dinner: tortilla chips, mexican queso dip, mexican rice, grilled chicken. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason S's weight history
|