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Yay! VLCD13
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128.4 lb
Lost so far: 26.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2012:
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565 kcal
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Fat: 15.03g | Prot: 62.40g | Carb: 45.52g.
Breakfast: Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: Chicken Breast. Dinner: Hot Chipotle Roasted Tomatillo & Garlic Gourmet Mexican Salsa, Sweet Butter Tender Lettuce Mix, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Navels Oranges, Honeycrisp Apples. more...
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losing 8.4 lb a week
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