Weigh In record (no journal entry) for 12 January 2012
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1811 kcal
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Fat: 69.84g | Prot: 83.26g | Carb: 214.26g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Italian Diced Tomatoes Canned, Penne, Ground Beef (90% Lean / 10% Fat), Red Kidney Beans (Canned), Sweet Red Peppers, Tomato Paste, Green Peppers, Olive Oil. Snacks/Other: Dry Roasted Unsalted Peanuts, Jubs, Truffles, Reduced Fat Cappuccino. more...
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2178 kcal
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Activities & Exercise:
Housework - 15 minutes, Zumba Cardio - 50 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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