Weigh In record (no journal entry) for 11 January 2012
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2012:
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1884 kcal
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Fat: 74.36g | Prot: 76.08g | Carb: 223.17g.
Breakfast: Lactose Free Fat Free Milk, Special K. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Butter, White Rice (Long-Grain, Cooked), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Breadcrumbs, Tasty Cheese, Rockling. Snacks/Other: Just Right, Tiramisu, Dairy Milk 50G Bar, Marble Chocolate, Reduced Fat Cappuccino. more...
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1841 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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