Weigh In record (no journal entry) for 16 November 2011
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140.2 lb
Lost so far: 5.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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1738 kcal
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Fat: 68.28g | Prot: 65.16g | Carb: 198.55g.
Breakfast: Freshly Squeezed Orange Juice, Sultana Bran, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Tomato Sauce, Beef Burger, Olive Oil, Chicken Drumstick (Skin Not Eaten), Garlic Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lollies, Hokey Pokey, 400G Bar 1 Segment (25G), Shortbread Cookies. more...
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1839 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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