Weigh In record (no journal entry) for 23 March 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1779 kcal
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Fat: 33.98g | Prot: 58.10g | Carb: 309.87g.
Breakfast: Cinnamon Sugar, Australian Sultanas, Quick Oats, Lactose Free Fat Free Milk, Bananas. Lunch: Cheese Singles, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Carrots , Sliced Chicken Breast (Mesquite Flavor, Fat Free) , Wholemeal Country Grain Bread Loaf. Dinner: Soft Drink, Italian Arborio Rice, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Chicken Stock, Parmesan Cheese (Shredded), Tuna in Water (Canned). Snacks/Other: Entice (Cookies N Cream), White Chocolate, Cruskits Corn, Cheese Spread, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds) , Banana Chips. more...
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2411 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Treadmill - 30 minutes, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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