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It is true - like comment below - a person will lose weight on this diet and not be starving. I too am metabollically restistant to losing weight, and have to presently limit exercise because of arthritis and don't have the hundreds of dollars it costs to join the local YMCA - the only winter place to swim in my area. Hopefully I'll be able to join there soon or the arthritis will ease up some, the other gyms are very inexpensive but don't have swimming pools in the town that I live in. I read a comment that this will be hard to do for life, but I too will do it permanently as it works and I'm not constantly hungry. By the way, I'm on meds that cause weight gain and I'm losing weight on Atkins!!!
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