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Had a super weekend, working on fine tuning the food intake again....
My exercise has improved,
3 days in a row 7000-1220 steps between Friday & Sunday!!!!!
Thanks for all the FS Supporters and Positive message from Fat Secret Buddies,
Been super Busy at work, atlot of political turmoil, but I am finally getting caught up on paperwork
We actually had nice Florida weekend, relief from super heat 70 during the day 56-64 a night, A rare treat April, I get to leave at noon again this Friday, taking a little vacation time as I can squeeze it in.
Have a super week!!!!!! :)
Diet Calendar Entry for 10 April 2017:
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1325 kcal
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Fat: 53.63g | Prot: 62.70g | Carb: 146.71g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Mission Restaurant Style Tortilla Chips, Borden American Cheese Singles, Coburn Farms Cottage Cheese, Dole Shredded Lettuce. Lunch: Frigo Natural String Cheese Part Skim, Cherry Tomatoes, Tomatoes, Lettuce, Hillshire Farm Naturals Honey Roasted Ham, Market Pantry Swiss Deli-Style Cheese Slices. Snacks/Other: Tate's Bake Shop Gluten Free Chocolate Chip Cookies, Coca-Cola Diet Coke, Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Snickers Snickers Bar (Fun Size), Ferrara Pan Cherryhead, Ferrara Pan Cherryhead, Pepsi Diet Pepsi. more...
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