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just back from Duluth
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207.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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73 kcal
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Fat: 2.16g | Prot: 2.59g | Carb: 10.98g.
Breakfast: Texas Caviar. more...
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gaining 1.9 lb a week
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