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really??? muscle i hope...
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143.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1996 kcal
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Fat: 68.17g | Prot: 110.09g | Carb: 184.34g.
Breakfast: Chocolate Cream (Myoplex). Lunch: Petite Sirloin, Beer Battered Onion Rings, Broccoli, Oreo Madness, Buffalo Wings. Dinner: Chicken Caesar Cool Wrap. Snacks/Other: Margarita, Water (Bottled). more...
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2523 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Desk Work - 8 hours and 40 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 1 hour. more...
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gaining 9.8 lb a week
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