Cclem's Journal, 27 January 2012

After 2 days in Laughlin, it's all undone.
220.2 lb Lost so far: 2.1 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2012:
1183 kcal Fat: 29.58g | Prot: 64.07g | Carb: 168.39g.   Breakfast: Fiber Gummies, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Double Chocolate Muffins, Protein Drink. Lunch: Chicken & Pasta in Cacciatore Sauce, Parmesan Cheese (Shredded). Dinner: Thick Crust Pizza, Grapefruit. Snacks/Other: Light Cheese Heads String Cheese Sticks, Tangerines (Mandarin Oranges) , Fudge Brownie. more...
2501 kcal Activities & Exercise: Desk Work - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Cclem's own diet   gaining 7.7 lb a week



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