Jhbmorton's Journal, 27 January 2012

Getting serious again to partner with wife who has started up Weight Watchers...plus both training for Shamrock 1/2 marathon on 18 March....

Diet Calendar Entries for 27 January 2012:
1232 kcal Fat: 30.48g | Prot: 49.85g | Carb: 200.07g.   Breakfast: GOLEAN Crunch!, Milk (1% Lowfat with Added Vitamin A). Lunch: popcorn butter light. Dinner: Sweet Tea. Snacks/Other: BBQ Pork Rib Sandwich, Clementines. more...
2595 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jhbmorton's own diet  

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Jhbmorton recorded a Weigh In at 216.4 lb.
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