SENSAMan's Journal, 27 January 2012

170.0 lb Lost so far: 46.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 67.18g | Prot: 142.93g | Carb: 181.86g.   Breakfast: Peanut Butter Brownie Protein Bar, Coffee (Brewed From Grounds), Granulated Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Hushpuppies, Cole Slaw, Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish) (Cooked, Dry Heat). Dinner: Spicy Tuna Roll, Sushi Rice, Vinaigrette Dressing, Avocados, Roe (Fish) (Mixed Species), Salmon, Seared Ahi Tuna (Small). Snacks/Other: Black Lager, Traditional Lager, Cabernet Sauvignon Wine, sensa quench. more...

3232 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 5 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 3 hours. more...