Weigh In record (no journal entry) for 26 January 2012
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2012:
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2068 kcal
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Fat: 89.85g | Prot: 92.27g | Carb: 156.96g.
Breakfast: Seafood Brodetto, Nonfat Raspberry Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Greek Chicken Salad, Greek Salad Dressing. Dinner: Breadsticks, Salad. Snacks/Other: Omega 3 Fish Oil, Black Lager. more...
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2231 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sitting - 20 minutes, Standing - 1 hour, Sleeping - 5 hours, Resting - 13 hours and 10 minutes. more...
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losing 21.0 lb a week
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