Weigh In record (no journal entry) for 29 January 2012
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168.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1976 kcal
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Fat: 84.76g | Prot: 156.57g | Carb: 151.50g.
Breakfast: 2:1 Protein Bar - CNC, Nonfat Pomegranate Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Granulated Sugar, Coffee (Brewed From Grounds). Lunch: White Pita Bread, Hummus, Fresh-Carved Gyros Plate. Dinner: Refried Beans with Cheese, Chips and Salsa, Fajita TRIO, Guacamole. more...
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3631 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Sitting - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 7.0 lb a week
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