PamBrandon's Journal, 08 April 2017

138.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 81.99g | Prot: 44.39g | Carb: 156.27g.   Breakfast: Banana, Coffee, Quest Coconut Cashew Bar. Lunch: Kroger Chicken Salad, Jell-O Sugar Free Black Cherry, Jell-O Sugar Free Strawberry Gelatin. Dinner: Cupcake with Icing, Baklava, Sutter Home Pinot Grigio. more...

1547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...