Weigh In record (no journal entry) for 08 April 2017
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333.4 lb
Lost so far: 20.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2017:
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422 kcal
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Fat: 16.17g | Prot: 28.18g | Carb: 40.92g.
Breakfast: Egg, Green Peppers, Leeks, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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losing 0.8 lb a week
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