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I'm working with the no-sugar diet reducing all added sugar to zero and increasing fiber as much as I possibly can
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341.5 lb
Lost so far: 11.9 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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631 kcal
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Fat: 22.44g | Prot: 38.48g | Carb: 67.27g.
Breakfast: LaBrea Bakery Whole Grain Loaf, Tanimura & Antle Green Onion, Green Peppers, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg. more...
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losing 0.2 lb a week
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