Weigh In record (no journal entry) for 27 January 2012
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259.5 lb
Lost so far: 35.9 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1647 kcal
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Fat: 48.76g | Prot: 72.07g | Carb: 241.64g.
Breakfast: Full Cream Milk, All Bran Fruitful. Lunch: Bananas, Weighless Cup A Soup, Extra Light Margarine, White Bread. Dinner: Baked Beans in Tomato Sauce, Extra Light Crumbed Fish, Brown Bread, Fried Egg. Snacks/Other: European Type Grapes. more...
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4597 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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