Ryan75's Journal, 26 January 2012

259.3 lb Lost so far: 36.2 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

---

1734 kcal

Fat: 47.91g | Prot: 76.49g | Carb: 250.27g.   Breakfast: Extra Light Margarine, Fried Egg, Brown Bread, Fish Fingers. Lunch: Energy Bar Lite Cranberry, Bananas. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, White Bread. Snacks/Other: Choc Chip Cookies, Wholewheat Seed Rusks. more...

4618 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...