Weigh In record (no journal entry) for 05 April 2017
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2017:
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1288 kcal
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Fat: 17.51g | Prot: 161.55g | Carb: 143.89g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, BSN Syntha-6 Isolate Chocolate Milkshake. Lunch: StarKist Foods Chunk Light Tuna in Water, Martin's Sandwich Potato Rolls, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake, Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt. more...
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losing 14.0 lb a week
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