Weigh In record (no journal entry) for 03 February 2010
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234.4 lb
Lost so far: 8.8 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2010:
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1372 kcal
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Fat: 49.57g | Prot: 67.72g | Carb: 180.56g.
Breakfast: Apple Butter, Butter (Salted), Fried Egg, Country Classics Country Wheat Bread. Lunch: Pears, Strawberry-Orange-Banana Drink Mix, Colby Jack Cheese Sticks, Country Classics Country Wheat Bread, starkist tuna salad. Dinner: mexican cheese, sour cream, chili. Snacks/Other: Protein Powder Red Rasberry. more...
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3142 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Step Aerobics - 30 minutes. more...
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losing 4.6 lb a week
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