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No caloric beverages except for occasional alcohol, Calories under 1000 a day. Excersise 4-6 days a week, 45 min minimum.
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126.0 lb
Lost so far: 1.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 April 2017:
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953 kcal
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Fat: 47.24g | Prot: 31.66g | Carb: 73.50g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Coffee. Lunch: Trader Joe's Dolmas (Stuffed Grape Leaves), Cucumber (Peeled), Tomatoes, Lemon Juice, Trader Joe's Tahini Sauce, Soy Sauce, House Foods Organic Tofu Cutlet. Dinner: Trader Joe's Tahini Sauce, Trader Joe's Dolmas (Stuffed Grape Leaves). Snacks/Other: Ferrero Tic Tac Freshmints, Red Table Wine. more...
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2141 kcal
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Activities & Exercise:
Yoga - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 6 hours, Driving - 2 hours and 20 minutes, Elliptical - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 10.5 lb a week
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