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Pms hell, slept through my alarm, headache, cramps, irritatable, blah.
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143.3 lb
Lost so far: 2.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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1468 kcal
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Fat: 47.41g | Prot: 113.26g | Carb: 154.64g.
Breakfast: Chocolate Chip Z Bar, Amaretto Creamer. Lunch: Clementines, Buttery Spread, Broiled or Baked Pork Chop. Dinner: Gala Apple (Medium), Side Salad (No Dressing), Low Fat Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tazo Chai Tea Latte with Soy (Grande), Oikos Organic 0% Fat Greek Yogurt, Movie Theater Butter Popcorn. more...
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steady weight
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