mcpayton's Journal, 01 February 2010

Pms, cramps,asthma,ducky weather, what more can I say:( At least I'm losing weight, even if its just from steroids.

143.3 lb Lost so far: 2.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 46.98g | Prot: 52.17g | Carb: 172.70g.   Breakfast: Cinnamon Chex, Soy Milk, Amaretto Creamer. Lunch: Microwave Ready Beef Stew. Snacks/Other: Blueberries, Merlot Wine, Movie Theater Butter Popcorn, Chocolate Chip Z Bar. more...

1679 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...