| September 2010 |
| Fri 3rd: |
1648 *
|
87%
|
fat: 66.19g |
| |
protein: 55.94g |
| |
carbs: 189.12g |
|
-
|
-
|
| Thu 2nd: |
1535 *
|
81%
|
fat: 60.60g |
| |
protein: 49.29g |
| |
carbs: 206.34g |
|
-
|
-
|
| Wed 1st: |
401 *
|
21%
|
fat: 12.48g |
| |
protein: 20.79g |
| |
carbs: 57.10g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1454 *
|
77%
|
fat: 52.66g |
| |
protein: 53.43g |
| |
carbs: 182.09g |
|
-
|
-
|
| Mon 30th: |
1540 *
|
81%
|
fat: 43.07g |
| |
protein: 71.49g |
| |
carbs: 198.05g |
|
-
|
-
|
| June 2010 |
| Sun 27th: |
1556 *
|
82%
|
fat: 50.35g |
| |
protein: 68.17g |
| |
carbs: 208.05g |
|
-
|
-
|
| Fri 25th: |
1599 *
|
84%
|
fat: 55.41g |
| |
protein: 77.23g |
| |
carbs: 193.28g |
|
-
|
-
|
| Thu 24th: |
1679 *
|
88%
|
fat: 62.51g |
| |
protein: 72.78g |
| |
carbs: 209.60g |
|
-
|
-
|
| Wed 23rd: |
1561 *
|
82%
|
fat: 63.03g |
| |
protein: 76.81g |
| |
carbs: 172.28g |
|
1617*
|
 56
|
| Tue 22nd: |
1516 *
|
80%
|
fat: 56.86g |
| |
protein: 54.54g |
| |
carbs: 178.98g |
|
1570*
|
54
|
| Sun 13th: |
1417 *
|
75%
|
fat: 55.82g |
| |
protein: 48.42g |
| |
carbs: 160.44g |
|
1884*
|
467
|
| May 2010 |
| Thu 6th: |
1503 *
|
79%
|
fat: 51.93g |
| |
protein: 49.40g |
| |
carbs: 218.94g |
|
1784*
|
281
|
| Wed 5th: |
1646 *
|
-
|
fat: 65.39g |
| |
protein: 61.40g |
| |
carbs: 177.94g |
|
-
|
-
|
| April 2010 |
| Mon 12th: |
1365 *
|
-
|
fat: 61.50g |
| |
protein: 95.80g |
| |
carbs: 110.11g |
|
-
|
-
|
| Thu 8th: |
1499 *
|
-
|
fat: 53.53g |
| |
protein: 51.20g |
| |
carbs: 178.51g |
|
1933*
|
434
|
| Wed 7th: |
1644 *
|
-
|
fat: 61.03g |
| |
protein: 47.82g |
| |
carbs: 210.65g |
|
1865*
|
221
|
| Tue 6th: |
1509 *
|
-
|
fat: 42.44g |
| |
protein: 86.86g |
| |
carbs: 196.12g |
|
1647*
|
138
|
| Mon 5th: |
1820 *
|
-
|
fat: 76.74g |
| |
protein: 81.40g |
| |
carbs: 179.95g |
|
1711*
|
 109
|
| Sun 4th: |
1845 *
|
-
|
fat: 60.92g |
| |
protein: 75.59g |
| |
carbs: 231.15g |
|
1833*
|
12
|
