mcpayton's Journal, 24 February 2010

started steroids today, on. yaz, we'll see how it goes.

142.8 lb Lost so far: 3.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 50.27g | Prot: 53.57g | Carb: 173.28g.   Breakfast: Cinnamon Chex, Soy Milk, Amaretto Creamer. Lunch: Organic Black Bean Vegetable Enchiladas. Dinner: Chicken and Rice Soup. Snacks/Other: Apples, Movie Theater Butter Popcorn, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1641 kcal

Activities & Exercise: Stretching (yoga) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...