Weigh In record (no journal entry) for 26 January 2012
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2012:
|
1971 kcal
|
Fat: 88.29g | Prot: 80.13g | Carb: 204.26g.
Breakfast: V8 100% Vegetable Juice, Old Fashioned Oats, Brown Sugar, Butter (Salted), Natural California Raisins. Dinner: Cherry Tomatoes, Ken's Lite Balsamic and Basil Vinaigrette, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Premium Soup & Oyster Crackers, Ground Turkey (Cooked), Classic Mexican 4 Cheese Shredded Cheese, Green Bell Pepper, Darn Good Chili Mix, Tomato Paste, Onions, Original Diced Tomatoes and Green Chilies. Snacks/Other: Rum (90 Proof), Deluxe Mixed Nuts, Banana, Fish Oil Omega 3. more...
|
|
2570 kcal
|
Activities & Exercise:
Sitting - 6 hours, Yard Work (gardening) - 3 hours, Desk Work - 2 hours, walking, 4.7m, 3.6mph - 1 hour and 19 minutes, Resting - 3 hours and 41 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|